Soạn bài nói tiếng Anh về cách ăn uống lành mạnh

Hello everyone, today I’m going tell you about how we should eat to stay healthy. The first thing is that you should cut down on amount of junk food and fatty food. Although they are really delicious and atrractive, they don’t contain good ingredients. Therefore, they aren’t good for our health. In addition, you should eat a lot of fresh fruit and vegatables. They contain a lot of fiber and vitamins which are very good for our health. Besides, we can also eat a little meat, a few eggs, some fish and chiken or seafood to help us stay strong and healthy. However, remember not to eat only one kind of food too much. It’s not really for your body.

I hope that these suggestions can help you to stay healthy. Thank you very much for your listening!